Want to know one of the most common traits of highly successful people? They wake up early! Often much earlier than most people, and they use this precious time to work on themselves, as well as getting a head start on their goals for the day. So whether you want to get up 30 minutes earlier to have a bit of breathing room, or 3 hours earlier to totally reshape your life, this audio will help you become an early riser and accomplish more every single day. With uplifting subliminal affirmations (see list below), and binaural beats to energize you, you will be on the road to success before you know it!

This track uses a base frequency of 396 Hz to give power to your goals, and a binaural beat frequency of 18 Hz (Beta waves), which reduces fatigue and helps you to feel energized. Frequencies in the Beta range are also associated with:

►active thought processes and alert mental activity
►motivation and focused attention
►vitality and euphoria
►improved memory, reading and spelling
►stimulating energy and dendrite growth


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUPPORT THIS CHANNEL

This channel is ad-free. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: [ Ссылка ]

For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset@gmail.com for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I enjoy getting up early.
I wake up early naturally, without an alarm.
I wake up this morning with a spring in my step and boundless energy.
I am excited to wake up early and get started on my goals.
Every day I wake up a little bit earlier.
I feel rested even though I wake up earlier than most people.
I enjoy my quiet time early in the morning.
I love the peace and tranquility of early morning.
I am an early riser.
I love watching the sunrise.
I am full of energy in the morning.
I accomplish so much more when I wake up early.
I have time for myself when I get up early.



CREDITS

Music: "Day II" by Swelling
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Licensed under Creative Commons: By Attribution 4.0 License
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