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A traditional health preserving regimen from China. Qigong is China’s cultural treasure with a long history and rich cultural deposits. As a distinctive body mind exercise method it plays an important role in Chinese regimen. Health Qigong has become the 62nd official sport conducted in China with its major exercise form aligning the body movement breath control and minor adjustment it is a part of traditional Chinese Qigong and extensively welcomed. Health Qigong methods. with the development of modern science one of the pressing problems facing traditional Qigong is the need to evolve into a new form to meet the requirement of practitioners in modern society. the Chinese health Qigong association has organized experts to create the exercises of health Qigong based on traditional Qigong exercises including health Qigong yi Jin Jing muscle tendon change classic wu qin xi five animal frolics or five animal sports liu zi jue the six healing sounds baduanjin 8 section brocade taiji yongsheng zhang healthcare taiji mace daoyin yang sheng gong 12 methods shi er duanjin 12 section brocade mawangdui daoyin shu and da wu big dance
Health Qigong Da Wu originated from the Tang Yao period about 4000 years ago and is a health preserving method which channels the joints and dredges the meridians by the form of dance.
Health Qigong da wu based on historical records uses the ascending descending opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate internal organs dredge the meridians and nourish Qi and blood thus achieving the purpose of rehabilitation and health preserving.
In the practice of health Qigong Da Wu the spirit guides the dance postures and the dance postures practices the shape it is simple and graceful smooth and flexible coordinated with mind and Qi and suitable for different groups of people long term exercise can enhance upper limbs strength flexibility balance and cardiovascular systems function improve the negative mood of anger and depression to enhance the sense of happiness
