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Sage Fitness - [ Ссылка ]
Located in Astoria, New York

Sage Fitness is a Strength and Conditioning Group Fitness System that combines High Intensity Interval Training, TRX, Plyometrics, Kettlebells, Body Building, and Power Lifting, in a group setting format. We cater the classes to each individual client to allow it to feel like a personal training experience. All classes have limited space which allow for a more intimate setting between trainer and client. This ensures that no one is overlooked and unchecked in using proper form and technique throughout the entirety of their class workout.

Additional services
-Parking Accessible (Parking Garage directly next to Gym)
-Free Monthly Nutrional Advice (Monthly Nutritional Seminars)
-Flexible Class Hours (First class begins at 6am, Last class begins at 830pm)
-Technologically Savvy (Use of MemberMe App on Smart Phones to easily book classes and receive updates regarding events and potential class changes to always stay informed)
-Restorative Yoga (Decompress both mind and body at the end of each week to recover and to be ready for the following week of exercise)
-Personal Training (Personalized one on one training catered to a clients individual wants and needs)

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