CSCS Chapter Study Guides & More: [ Ссылка ]
In this video we'll take a look at the physiological effects of altitude training and blood doping, and also examine overtraining syndrome. I'll explain the 3 types of altitude training and speak to the difference between blood doping and EPO abuse as presented in chapter 6 of the NSCA's Essentials of Strength Training & Conditioning.
Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: [ Ссылка ]
TIME-STAMPS
00:00 - Intro
00:58 - Altitude Training
04:52 - Types of Altitude Training
06:39 - External Factor
08:02 - Blood Doping
10:18 - Erythropoietin
12:06 - Genetics
13:02 - Age & Sex
14:05 - Overtraining
17:13 - Key Point
18:25 - Overtraining Markers
20:53 - Where to Head Next
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
[ Ссылка ]
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
—
Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: [ Ссылка ]
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: [ Ссылка ]
—
MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]
—
Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]
—
GEAR I USE FOR FILMING LECTURES
My Main Camera – [ Ссылка ]
Action Camera – [ Ссылка ]
Cheap Lighting Setup – [ Ссылка ]
Gigantic LED Key Light – [ Ссылка ]
Shotgun Mic – [ Ссылка ]
Lav Mic – [ Ссылка ]
Zoom H1 Recorder – [ Ссылка ]
Audio Extension Cable – [ Ссылка ]
High Speed SD Card – [ Ссылка ]
Dummy-Proof Drone – [ Ссылка ]
iPad Pro (for recording slides) – [ Ссылка ]
MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) – [ Ссылка ]
The Force Platforms I Use (Hawkin Dynamics) – [ Ссылка ]
Timing Gate Solution (FreeLap) – [ Ссылка ]
Drone – [ Ссылка ]
THE PROTEIN I RECOMMEND
MyProtein – [ Ссылка ] (code Jacob-R4U9 for 45% off order of $30 or more)
THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – [ Ссылка ]
Essentials of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Manual of Structural Kinesiology – [ Ссылка ]
The Sports Gene – [ Ссылка ]
Scientific Principles of Strength Training – [ Ссылка ]
Every Good Endeavor – [ Ссылка ]
—
MUSIC CREDIT
Music for these videos provided by Epidemic Sound - [ Ссылка ]
DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.
DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.
