#insulinresistance #diabetes #saniyameraj
Insulin resistance occurs when the body's cells become less responsive to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Several factors can contribute to insulin resistance, including:
1. Genetics
2. Physical inactivity
3. Obesity (particularly central obesity)
4. Poor diet (high in sugar, refined carbohydrates, and saturated fats)
5. Hormonal imbalances (e.g., cortisol, growth hormone)
6. Sleep apnea and other sleep disorders
7. Certain medications (e.g., steroids, antipsychotics)
8. Chronic stress
9. Age (insulin resistance increases with age)
10. Ethnicity (certain populations are more prone to insulin resistance)
11. Other medical conditions (e.g., polycystic ovary syndrome, Cushing's syndrome)
When insulin resistance occurs, the body produces more insulin to compensate, leading to a range of consequences, including:
- High blood sugar levels
- Weight gain
- Increased risk of developing type 2 diabetes, cardiovascular disease, and other health problems
Addressing insulin resistance requires a comprehensive approach that includes lifestyle changes (diet, exercise, stress management) and, if necessary, medication and other interventions.
