Southwick country parkrun was filmed on Saturday 3 August 2024.
I upload 3 formats to try and cater for most people’s appetites. The first is about 3 minutes long, the second is about 6 minutes and the last one is at normal speed and depends how fast I run on the day due to the course and the conditions. On average it will be between 25 and 28 minutes for the run dependant on the course and how I am on the day. As I have been injured and out of action for 7 months, im currently working my way back down to these times.Any running shoe will suffice but trails could be considered following inclement weather as the path may be slippy.
All details within the video are correct at time of uploading.
Due to updates and changes to parkrun online data, I no longer add the course details description so please go to the parkrun website on the following link for full current course details:
[ Ссылка ] more of my videos where the following playlist are available:
Xenomorph YouTube channel trailer video - [ Ссылка ]
Parkrun - [ Ссылка ]
Virtual Runs - [ Ссылка ]
Kobi (our Border Collie) - [ Ссылка ]
Other Running Events - [ Ссылка ]
Personal Rides - [ Ссылка ]
Triathlon Events - [ Ссылка ]
Drone Footage - [ Ссылка ]
Animals - [ Ссылка ]
Skiing - [ Ссылка ]
Contents of this video
00:00 Zoom in to the parkrun
00:25 Event parking details
00:41 Start of Lap 1
01:51 Start of Lap 2
02:57 Final Lap
03:50 Finish & Scanning
04:05 End credits
