Want to know the best training method? Check out this video!

The workout:

YT - TIME UNDER TENSION

1. Standing barbell rows
3set x 8-10reps
TUT: 1-1-3

2. Lat pull down
4set x 10-12reps
TUT: 1-0-3

3. Lateral raises 1 1/2reps
4set x 10reps total
TUT: 1-1-2

4. Incline front raises
4set x 10reps
TUT: 1-1-3

5. Spider curls
4set x 10-12reps
TUT: 1-0-3

6. Seated incline biceps curls
3set x 10-12reps
TUT: 1-0-3

7. Skull crushers
3set x 12-15reps
TUT: 1-0-3

8. Cable crunches
4set x 15-20reps
TUT: 1-1-3


In this video, I explain the concept of time under tension, where the goal is to prolong the negative phase of an exercise. I also take you with me on a full upper body fat blasting workout! I will instruct you during the whole video so you can make sure you do the exercises correctly.

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