Cardio is not always the 100% way to lose fat.
Subscribe to Goodful: [ Ссылка ]
About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
Check out our website: [ Ссылка ]
Subscribe to the Goodful Newsletter: [ Ссылка ]
Credits: [ Ссылка ]
MUSIC
Licensed via Audio Network
SFX Provided By AudioBlocks
([ Ссылка ])
VIDEO
Man warming up with leg stretch exercise outdoor at sunset
polly_belyaeva/Getty Images
one beautiful young asian girl working out in the gym
bo1982/Getty Images
Man Reads Food Labels with Nutrition and Quality
Anatolii Mazhora/Getty Images
top down aerial shot of marathon runners on asphalt road
Yuriy Kryvoshapka/Getty Images
Capsules with placenta
?????? ???????/Getty Images
Overweight young man exercising with a machine
EvgeniyShkolenko/Getty Images
Fighter does some jump rope exercises in room. Boxer training in smoky studio
sergeysaraev/Getty Images
brunette woman requires an order in a cafe that waits a long time
LENblR/Getty Images
Stunt man doing sit-up exercise and resting on floor, lack of physical activity
Motortion/Getty Images
Using calorie counting app on the smartphone
vkasintsev/Getty Images
Protein foods
piyaset/Getty Images
Strong brunette woman doing exercise in fitness club
silverkblack/Getty Images
Eat Junk Food Health Warning Concept
Spencer_Whalen/Getty Images
Fresh Raw Salmon Red Fish Steak
repinanatoly/Getty Images
Man bodybuilder execute exercise with dumbbells in gym
uzhursky/Getty Images
Vegetables. Close-up
G-o-o-d-M-a-n/Getty Images
[ Ссылка ]
![](https://i.ytimg.com/vi/EnHjt7PFhok/maxresdefault.jpg)