Supersets are time-efficient! But how do they affect your performance, muscle growth, and strength gains? And are some supersets better than others?
I answer that question in this video, but if you'd rather just read or listen, you can find links for that below.
Article: [ Ссылка ]
Podcast: [ Ссылка ]
If you've got a question that you'd like me to answer in an upcoming video, just leave a comment or send a message!
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Track your training and follow training programs in our app StrengthLog: [ Ссылка ]
StrengthLog Podcast: [ Ссылка ]
Read all our articles and guides at: [ Ссылка ]
