Experience relief from back pain and improve your posture with our "Yoga for Back Pain" program. Strengthen your back and abdominal muscles, increase spine flexibility, and find relaxation for your tired back while enhancing lung function.
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The Asana Flow :
1. Greeva Sanchalana (Neck Movement)
2. Skandha Chakra (Shoulder Movement)
3. Purna Titli Asana (Butterfly Pose)
4. Tadasana (Mountain Pose)
5. Marjariasana (Cat Pose)
6. Shalabhasana (Locust Pose)
7. Viparita Naukasana (Reverse Boat Pose)
8. Bhujangasana (Cobra Pose)
9. Dhanurasana (Bow Pose)
10. Om Chanting
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