Stretching out your calf muscles after a game or training is so important to the long term health and performance of these muscles.
Trigger points in the calf muscles are extremely common and build up over time. Where trigger points are activated they make the calf muscle shorter and more tight, which in turn cause pain, injury or restricted performance.
Even minor calf muscle injuries can keep you away from training for long periods. Keeping the muscles sufficiently loose should help prevent injury and often keep any trigger points at bay.
For more details about healthy stretching for the calf muscles, please see this article:
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