Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at [ Ссылка ]

Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.

I hope you enjoy! 😘

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VIDEO MENTIONS:
Cycle Syncing Playlist: [ Ссылка ]
In the Flo by Alissa Vitti: [ Ссылка ]
Cycle Syncing Blog Post with Infographics: [ Ссылка ]

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WHAT I’M WEARING:
Long sleep top (so comfy): [ Ссылка ]
Earrings: [ Ссылка ]
Necklace: from a local boutique
Lipstick (color - runaway): [ Ссылка ]

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Check out my digital products here!! 🌸➡️ [ Ссылка ]

DREAM WOMAN BUNDLE: [ Ссылка ]
FEMININE ENERGY MEDITATION: [ Ссылка ]
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: [ Ссылка ]

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CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing

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OTHER VIDEOS TO WATCH:
Cycle Syncing 101: [ Ссылка ]
How to Have Lucky Girl Syndrome: [ Ссылка ]
Become the Woman of Your Dreams in 2023: [ Ссылка ]
10 Habits to Increase Your Magnetic Feminine Energy: [ Ссылка ]
How to Actually Be a High Value Woman: [ Ссылка ]
How to Completely Reinvent Yourself in 6 Months: [ Ссылка ]
The 7 Feminine Archetypes - what woman are you?: [ Ссылка ]
A Realistic Guide to Living a Softer Life: [ Ссылка ]

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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
Blog → [ Ссылка ]
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Pinterest → [ Ссылка ]

DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

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