In this insightful interview, PhD researcher Isabella Cooper dives deep into the science of ketosis and its impact on health. She discusses how it's not just about maintaining high levels of ketones but also about the quality and source of those ketones. Isabella highlights the importance of avoiding unhealthy fats and proteins like soybean oil, canola oil, and pea protein isolate while following a ketogenic diet.

Discover the latest research findings on cycling in and out of ketosis and how it can influence your overall health. Learn about the molecular components that truly matter when optimizing your metabolic state and achieving sustainable health outcomes.

Tune in to explore the fascinating world of metabolic health with Dr. Isabella Cooper and uncover practical tips for enhancing your ketogenic journey!

*Experts Featured*
Isabella Cooper, PhD
University of Westminster
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X: @I_mitochondria

*Related Papers*
_Ketosis Suppression and Ageing (KetoSAge): The Effects of Suppressing Ketosis in Long Term Keto-Adapted Non-Athletic Females_
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_Ketosis Suppression and Ageing (KetoSAge) Part 2: The Effect of Suppressing Ketosis on Biomarkers Associated with Ageing, HOMA-IR, Leptin, Osteocalcin, and GLP-1, in Healthy Females_
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*Resources*
Metabolic Mind’s Families & Peers page:
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Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

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About us:
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Timestamps
0:00 Introduction
1:44 Dr. Isabella Cooper: How She Became Interested in Ketone Research
5:56 Examining the Safety of Long-Term Ketosis
13:03 Dr. Cooper's Study: Long-Term Ketosis in a Female Cohort
21:18 A New Perspective on Insulin Resistance
24:32 Evolutionary Role of Ketosis
30:00 Evidence on the Safety of Long-Term Ketosis
32:21 The Importance of How You Enter Ketosis
33:31 Customization and Adherence in Ketosis Studies
41:27 Ketosis and the Menstrual Cycle
47:15 Impact of Ketosis on Mental Health in Study Participants
49:27 Conclusion

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