Want to grow your biceps by 2 inches in 8 months? In this video, I'll share the secrets to massive biceps that have helped me achieve incredible gains! 💪🔥

How to not only make gains to your biceps the emphasis of this video is training to get max results in the least amount of time

For Every goal there is a right way (least time, max results, least injury) and wrong way (waste time, injury, bad results)

I currently 224 @ 9% BF 115/75 BP, Blood work done every 6 months 5.1 a1c, 78 Glucose,

Coronary Calcium CT scan all 4 clear

1) Start with Clear Goal

2” Biceps 8 months

Love about bodybuilding is sculpting

Im working on arms, Calves Upper chest and Shoulders

2) Train 6-7 days Week

Day 1 Chest Calves

Day 2 Back Bi’s

Day 3 Shoulders Tri’s

Day 4 Legs

I continue till I need a day off
You can make great gains with 4x per week
Im extreme

3) Bicepts

1) Start with last sets of Lat pulldowns superset with

4 sets Preacher

4 sets Standing Barbell Curls

4 sets Alternating Dumbbell curls

4 Hammer Curls

4 Sets Wrist Curls

4 Set Preacher BOMB to a massive PUMP

4) TRT

Yes 42 yrs DM Im transparent

5) Rest

Sleep by 10pm awake naturally 5-6am

Naps as needed

6) Balance fun/relationships/career

LOW Stress

We go out a lot at least 3X PER week

7) Keto Burrito Keto Bowl

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Learn how to make your biceps huge with this arm workout from Athlean X's Jeff Cavaliere. Get ready to see serious gains with these biceps workout tips! Want to grow your biceps by 2 inches in just 8 months? Learn the secrets from Athlean X's Jeff Cavaliere in this intense arm workout video!

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