There are many benefits to isometric training. The Isochain allows us to access every facet of benefit for isometric training. And there's at least 5 of them and in this video I cover 5 of what I believe are the most important benefits. These benefits are also covered in the Isometric Manual by Paul Coach Wade which I HIGHLY recommend checking out!
Intro: 0:00
1st Benefit: 0:50
2nd Benefit: 2:50
3rd Benefit: 4:28
4th Benefit: 8:31
5th Benefit: 11:39
Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!
