Improve your overall strength and flexibility in this 30 Minute Pilates Reformer Workout. Lesley Logan guides you pilates exercises to increase mobility, improve posture, and build lean muscle.

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— Lesley Logan
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PILATES EXERCISES IN THIS VIDEO:
Footwork [ Ссылка ]
Hundred on 1 spring [ Ссылка ]
Coordination
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Swan Prep on the Long box [ Ссылка ]
Pull Straps [ Ссылка ]
T-Pull [ Ссылка ]
Long Stretch [ Ссылка ]
Down Stretch
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Elephant [ Ссылка ]
Single Leg Elephant [ Ссылка ]
Short Box:
Short Box: Round [ Ссылка ]
Short Box: Flat Back [ Ссылка ]
Short Box: Side to Side [ Ссылка ]
Short Bod: Twist and Reach [ Ссылка ]
Tree [ Ссылка ]
Side Sit Ups [ Ссылка ]
Frogs [ Ссылка ]
Circles [ Ссылка ]
Knee Stretches Round Back [ Ссылка ]
Knee Stretches Arched Back [ Ссылка ]
Knee Stretches Knees Off [ Ссылка ]
Running [ Ссылка ]
Pelvic Lift [ Ссылка ]

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. You deserve to move with a community that supports your goals. Welcome to the Pilates way of life.

ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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