Here are 3 tips to heal fast after meniscus surgery:
1) Follow your surgeon's movement & weight bearing restrictions
2) Avoid doing anything that makes it swell or hurt more, but challenge yourself within your tolerances
3) Use a cane, crutch, or walker to get around so you don't over-load your meniscus.

Learn more about the Knee Meniscus Recovery Program:
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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