Today, I am blessed to have here with me Shana, a Zivli member. In this episode, Shana shares her eating disorders, dieting, and mental health background. One of Shana’s most significant struggles was deciding when to retire. After her body completely shut down, Shana took it as a serious wake-up call and finally closed that chapter of her life.
Shana reveals all her limiting thoughts around food and lifestyle. Tune in as we talk about the fears behind those limiting thoughts, tips on identifying your own limiting beliefs, and Shana reveals her tricks for staying healthy on vacation.
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[00:00] About Shana’s background with eating disorders and dieting.
[11:25] Struggling with your mental health and stress at work.
[25:05] Why you shouldn’t feel bad for wasting unhealthy foods.
[27:40] The reason you should not reward yourself with food.
[37:40] Give yourself time when it comes to making lifestyle changes.
[52:50] Build and preserve better boundaries through daily practice.
[59:55] Tips for going on vacation without breaking your lifestyle habits.
// R E S O U R C E S
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
Free Masterclass | How to Lower Insulin Resistance & Inflammation - [ Ссылка ]
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Free Weight Loss Mindset Training - [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
Free Quiz - Which Type of Weight Loss Plateau Do You Have? - [ Ссылка ]
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at [ Ссылка ].... Use the coupon code ZIVLI for 15% off your first order.
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]
Intermittent Fasting Playlist - [ Ссылка ]
Weight Loss Mindset Playlist - [ Ссылка ]
// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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#weightloss #mentalweight #mentalhealth #weightlossmindset
Losing the Mental Weight - Interview with Zivli Member, Shana
Теги
Mental weightweight loss mindsetanxiety and weight gainanxiety and weight lossmental health and weightmental weight loss plateauZivliDr.Morgan Nolteweight lossweight loss programweight loss coachhow to stop negative self talkhealthhealth podcastwellness podcastlosing weightweight loss supportweight loss communityweight loss inspirationweight loss motivationgetting healthy motivationgetting healthy inspirationweight loss psychology
