What's good YouTube fam!

For those who follow me before 100K on instagram, will be put on an instagram story with exclusive keys and tips for vert gain, so make sure to follow me on instagram now @hamilt0njr !

This is the first pool workout that I'm posting for you guys, and this purpose of this workout is to go through vertical training with water resistance, to gain explosion and some inches on your vertical jump!

This whole video is 1 ROUND! And 4 rounds must be completed.

For any questions, follow me on social media via DM or comment below!

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Instagram
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