A 3 minute audio breathing space led by Vidyamala Burch, co-founder at Breathworks. A great short guided mindfulness practice for any time of day.
[ Ссылка ]
![](https://i.ytimg.com/vi/Eq_z-B8JtTQ/mqdefault.jpg)
A 3 minute audio breathing space led by Vidyamala Burch, co-founder at Breathworks. A great short guided mindfulness practice for any time of day.
[ Ссылка ]