If you have a sore back, sore hands, painful knees... it could be your fore/aft position that needs adjusting. So here is how to find your optimal fore / aft position :)

Thanks - as always - to Phil for taking the time to share his knowledge with us lot! Find Phil here: [ Ссылка ]

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Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :)

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