This is a 15 minute Full Body Pilates Workout. Suitable for All Levels.
With slow and controlled movement we stretch and strengthen.
No equipment. No repeat.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Marian will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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