If you want to know how to choose the right resistance band for your exercise routine, you're in the right place.

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This video has the following sections:

00:00 Resistance Band
00:47 What to expect from this video
1:03 A. Bands come in Different Strengths
2:00 B. Bands can help you with exercise
2:17 Questions to consider before choosing the band for your exercise
2:21 A. Have I done this exercise before?
2:34 B. How challenging do I want this exercise to be?
2:47 C. What is the focus of the exercise I'm intending to do?
3:16 a. Endurance
3:22 b. Strength
3:30 Example exercise (shoulder)
6:03 Thank you for watching

Resistance bands have different strengths (usually depending on their colour) and they make an exercise easier or harder. Choosing the right strength of the band will depend on how challenging you want the exercise to be.

Colour System:
Yellow = light
Red = medium
Green = heavy
Blue = X heavy
Black = XX heavy
Silver/Grey = XX firm

Remember to listen to your body. If you keep getting the same niggle that doesn't go away, then get it checked out by a healthcare professional.

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