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Welcome, my friend! Thanks so much for joining me today.
I'm Jen Hilman, and in this practice I'm going to guide you through some stretches to help improve flexibility and range of motion in your hips. So go ahead and roll out your mat and let's get ready to stretch those hips.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
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