BUT SHOULD I JOURNAL FOR RECOVERY? LIFE AFTER DIETS PODCAST EPISODE 107
#journaling #dietculture #disorderedeating

Come join us in person in Dublin on Saturday 16th September 2023! [ Ссылка ]

In this week's episode:
Stef’s journaling experiment
Can journaling make us more anxious? And if so, what else can we do?
Rambling, stream-of-consciousness journaling versus intention journaling
What if someone finds my journal??
Sarah pulls out one of her journal entries from the first time she met Stef in NYC
Handwriting versus typewritten
The pressure of journaling
Is it easier or harder to write when you’re feeling low/depressed?
Decreasing perfectionism around journaling as a way to decrease perfectionism in general
Art journaling; bullet journaling
The Artists’ Way by Julia Cameron
What journal prompt do you need right now?

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Email – lifeafterdietspodcast@gmail.com

Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application

Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – [ Ссылка ]
Sarah’s book I Can’t Stop Eating is available on Amazon

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