Welcome to your self-abhyanga practice - one of the deepest experiences of self-love you can gift yourself daily. This is a how-to guide for your personal practice.
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The information contained within this video is for informational purposes only. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.
Timestamp:
0:00 - Intro to Abhyanga. Preparing for Abhyanga.
2:30 - Begin oil application: Crown of Head
3:23 - Face
4:03 - Ears
4:22 - Apply oil to entire body
4:33 - Neck & Throat
4:56 - Front Torso
5:08 - Navel
5:46 - Back
6:48 - Shoulder, Arms, Hands, Fingers
9:00 - Hip, Legs, Feet, Toes
11:31 - Ending Abhyanga (can do Sukshma Vyayama)
