Here's what I would do if I were skinny fat in 2023.
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🤝 Free lifting community: [ Ссылка ]
✅ Fitness coaching [ Ссылка ]

Contact me:
🔵 Instagram: @owenblairlifts
🔴 Tik Tok: @owenlucasblair
✉️ Email: owenlucasblair@gmail.com
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intro: 00:00
BIGGEST mistakes to avoid: 01:21
tip #4: 02:54
tip #3: 03:18
tip #2: 04:15
tip #1: 04:51

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