Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you're overstriding, and how your effective your stride pattern is.
If you can teach yourself how to run with your foot striking the ground under a flexing knee, you'll be placing less stress and impact on joints
such as the knee itself.
Both increasing running cadence (stride frequency) and increasing hip and knee flexion for a given pace will help you land closer to beneath your knee, rather than excessively ahead of yourself with an overstride.
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics has become a geeky little passion of mine!
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