Our guts need microbes to keep us healthy and fermented foods like kefir are full of these.
Microbes act like mini pharmacies to regulate the chemicals and hormones in our body.
This video is all about what I do when I leave my kefir grains to ferment my milk for too long and the kefir separates into curd and whey.
Don't panic if this happens to your kefir. You can still use the curd to make kefir cheese and the whey to make Kefir soda.
I demonstrate in this video how I make my own kefir cheese, which contains the protein and kefir Soda, which contains the probiotics.
Store the Kefir Cheese in the fridge and consume within 1 week.
For the Kefir Soda I use 500ml bottles mixing 40ml Kefir Whey with 300ml 100% pure fruit juice and 160ml filtered/bottled water. Store in the fridge and consume within 1 week.
