What Is Your Standard? | 4 Mile Timed Run

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You need standards! They are essential to living a fulfilled life. We hold ourselves to many standards at 3 of 7 Project. One of Chadd's favorites is the 4 mile timed run in under 30 minutes. Check out this video of Chadd and Chili testing themselves. Post your 4 mile timed run results in the comments.

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Nuff Said

#fitness #running #motivation

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