In this video Doc introduces the three Cranial Nerve 10 exercises for the Ventral Vagal Branch that he wants to go over in the next few videos and then goes over the first one, which he calls Basic.
The 'Cranial Nerve 10 Exercises for the Ventral Vagal Branch' videos were filmed during a class that Doc holds every Wednesday at around 6:30pm, if he is able.
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