This episode provides an example of the kinds of structured training programmes you might adopt for adventure racing, whether for short sprint races, 48hr events, or even full blown expedition races.
It is aimed more at beginners than experienced racers, but there might be something to learn for everyone. It could also be a little eye opening for someone coming straight from triathlon, because there's a whole world of skills to perfect, not simply being speedy at running, biking and kayaking.
:)
00:00 Intro
00:37 Four Questions to ask
02:18 Skills and the Mental Game
03:33 Categories of training
04:09 How much time for training?
05:20 A structured training programme
06:12 Sprint race - Recreational athlete
07:36 Sprint race - Competitive athlete
08:39 48hr race - Recreational athlete
09:48 48hr race - Competitive athlete
11:04 Expedition race programme
11:30 Closing points
11:37 Jen Segger
Affiliate link:
[ Ссылка ] - The Runner's World Guide to Adventure Racing
[ Ссылка ]
Buy me a coffee: [ Ссылка ]
[ Ссылка ]
PODCASTS: There are audio-only versions of all episodes appearing at [ Ссылка ] as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;)
*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*
