To manage Lymphedema and other lymphatic conditions, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness, especially as we head into cold and flu season!

Here is a short routine to boost your lymphatic system that can be done in less than 5 minutes:

✔️ Diaphragmatic Breathing 3-5 times
✔️ Massage circles at the lymph nodes at the base of your neck
✔️ Massage circles at the lymph nodes below your ears

For more personalized guidance, Check-in with a Certified Lymphedema Therapist in your area 👩🏼‍⚕️

Or

If you’re looking for a full routine with diagram and step-by-step instructions, then you can checkout my printable handouts on my website (www.cancerrehabpt.com) under the Shop tab.
-------------------------------------------------------------------------------------------------------

Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: [ Ссылка ]

Join us on Instagram: @cancerrehabpt
[ Ссылка ]

Check out my website for more information:
[ Ссылка ]

-------------------------------------------------------------------------------------------------------

Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: [ Ссылка ]

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: [ Ссылка ]

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

-------------------------------------------------------------------------------------------------------

*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

свернуть