RAIN Meditation: Awakening Natural Awareness with Tara Brach
In this talk, Tara Brach guides us through the powerful practice of RAIN, with a focus on 'After the RAIN'—the experience of presence that reveals our deepest, true nature. By staying present, attending to our experience, and resting in this awareness, we cultivate trust in our true nature and live with a fearless heart. This practice opens the doorway to living with greater freedom, compassion, and authenticity.
Key Topics:
▪️The RAIN Practice: A step-by-step guide to recognizing, allowing, investigating, and nurturing your experience.
▪️After the RAIN: Deepening into presence and realizing our natural, awake awareness.
▪️Living with a Fearless Heart: Trusting and embodying our true nature.
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With thanks and love,
Tara
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Join Tami Simon, Jack Kornfield, and Tara Brach in a crucial conversation about the need for more mindfulness teachers in our world today. Discover how cultivating awareness, compassion, and engaged spirituality can lead to healing and positive social change. Watch now to learn how you can become a transformative force for a more just and equitable society: [ Ссылка ]
Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: [ Ссылка ]
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▪️YouTube: Subscribe & Like the Channel
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▪️Website: tarabrach.com
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#rainmeditation #awakeawareness #fearlessheart
