Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 12 Strategies to Stop People Pleasing with Dr. Dawn-Elise Snipes
#selfhelp #peoplepleasing #boundaries
Figure out why you do it
Approval
Fear of rejection/Always being told that it was necessary to please others
Lack of self-awareness
Examine
the benefits and drawbacks of people pleasing
the benefits and drawbacks of taking care of yourself
Identify who and what is important in your life.
Know what you need and what your goals are to figure out what and who is important (Don’t forget yourself)
Start including yourself and your own needs on your daily to-do list.
Don’t be afraid to communicate and confront
Ask for what you need and set healthy and appropriate boundaries
Don’t expect mind reading
