The trap-bar deadlift is a relatively safe, but equally effective variation of arguably the most essential strength move in our exercise encyclopedia. Men’s Health fitness director Ebenezer Samuel C.S.C.S. and fitness editor Brett Williams, N.A.S.M., demonstrate the proper mechanics and essentials that help make the difference between nailing or failing a new PR. Want to master even more moves? Check out our entire Form Check series HERE: [ Ссылка ]

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00:00 Intro
00:36 Trap Bar Vs Conventional
00:59 The Set Up
03:24 The Lift
04:08 Touch And Go vs Dead Stop
04:55 Common Mistakes
06:28 Sets And Reps

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