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Enjoying two to three cups of coffee daily is associated with lower mortality risk and reduced heart disease—this applies to regular, decaf, and instant coffee. Why?

Coffee is rich in antioxidants and polyphenols, offering health benefits.

Misconceptions about coffee arise when it's paired with excessive sugar and cream, leading to weight gain.

Additionally, genetic differences impact caffeine metabolism. Slow metabolizers may experience poor sleep and anxiety, necessitating lower caffeine consumption or opting for decaf.

Fast metabolizers, however, can tolerate higher caffeine intake with fewer side effects.

Unlock the benefits of coffee while understanding your unique genetic makeup.

#CoffeeAndHealth #AntioxidantPower #OptimalWellness #HealthyHabits #nutritionhelp

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