🎁Get 20 free Pole Dance video tutorials! Click the link and send 'poledance' - [ Ссылка ]
💫 Stay home and train without a pole.
Lots of Pole Dance studios, gyms, fitness clubs and swimming pools are closed. What to do ❓
At-home workouts for poledancers during the quarantine or how can you improve your pole technique and stay fit at home.
1) Grip improvement
2) Wrist strengthening
3) Posture
4) At-home workout for all muscle groups:
✔ abs - [ Ссылка ]
✔ planks - [ Ссылка ]
✔ butt - [ Ссылка ]
💪Join the online Power Marathon - [ Ссылка ]
5) Exercises for clean performance
✔ feet workout in free demo version of Pole Dream Catalog - [ Ссылка ]
6) Work on Chopper, Invert V
✔set for chopper - [ Ссылка ]
7) Work on balances
8) Stretching
✔ stretching exercises - [ Ссылка ]
✔ online courses for safe and effective stretching - [ Ссылка ]

💫 Our website - [ Ссылка ]

🎬 Subscribe to our YouTube channel and then on notifications to not miss new videos - [ Ссылка ]

✅ More interesting and useful information about pole dance:
🌐 Instagram: [ Ссылка ]
🌐 FaceBook: [ Ссылка ]

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