Reference:
Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals by Santanielo et al. ([ Ссылка ])
![](https://i.ytimg.com/vi/Etenje_eCSI/maxresdefault.jpg)
Reference:
Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals by Santanielo et al. ([ Ссылка ])