TIMESTAMPS
00:00 Intro
00:21 Muscle Stress & Fatigue
01:46 Rest Periods & Hypertrophy
05:43 Mechanisms
07:09 Practical Recommendations
STUDIES
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ONLINE COACHING & CONSULTING
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BOOKS & TRAINING TEMPLATES
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SOCIAL MEDIA
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Rest Periods for Compound vs Isolation Lifts
Теги
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