00:05 Introduction
03:28 Anahata Chakra: between spiritual and mundane
07:08 Sound, element and symbol of anahata chakra
13:18 Thymus
17:04 Inner placebo
27:25 Propensities of anahata chakra (vrittis):
28:40 - Cesta (effort)
31:54 - Viveka (discrimination)
39:30 - Asha (hope)
40:56 - Cinta (anxiety)
49:06 - Mamata (love)
56:52 - Vikalata (depression)
1:02:07 Anutapa (repentance)
1:06:03 - Dhamba (vanity)
1:10:24 - Ahamkara (conceit)
1:13:35 - Lolata (avarice)
1:15:35 - Vitarka (argumentativeness)
1:19:55 - Kapatata (hypocrisy)
1:22:40 Overview of vrittis
1:29:30 How to strengthen anahata chakra?
1:40:10 Challenge of anahata chakra
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