Foot pain can stop you in your tracks. Plantar Fasciitis, a common foot injury among runners, causes tightness and pain along the bottom of the foot. Try these exercises to help relieve tension throughout your lower body and alleviate plantar fasciitis pain.
Disclaimer: Always consult with your doctor before starting any exercise program. Stop immediately if you experience any pain, tingling, or difficulties performing these exercises.
#PlantarFasciitis #RunnerStretches #FootPain
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