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Fluffy yogurt: 170g full fat yogurt 10g sugar free instant pudding mix, 5g baking powder, sweetener
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Original creator: llexliftz on tiktok
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Coffee Dessert: 1 cup ice, 2.5 tsp instant coffee, 1/2 cup allulose, 2 tsp cocoa powder, 100ml water
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Creator: goldenbrown.coffee on Tiktok
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Health & Wellness
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
