Day 3 of my 90-day bulk challenge is here, and it’s time to build those boulder shoulders!

💥 Today’s workout is all about strengthening the shoulders to get that well-rounded, powerful upper body look.

In this vlog, I’m sharing my full shoulder routine, including my go-to exercises for targeting every part of the delts.

I prefer 4 sets × 8 reps for basic/entry level

1. Overhead press
2. Lateral raise dumbell
3.Bent over reverse fly dumbell
4. Upright row - Barbell
5. Facepull - cable


** maintain proper form and prevent injuries during shoulder workouts.

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