Nerve flossing is a great technique to help relieve numbness and tingling in your legs and toes. In this weeks video, Dr. Baird demonstrates easy technique to stretch and release adhesions between nerves of the lumbar plexus and the adjacent structures (muscles, fascia, etc) in order to restore normal function to the lower extremity. This exercise can be used to treat anything from shin splints to plantar fasciitis.
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