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Are you getting too skinny on keto? Try these 7 tips to avoid losing weight on a ketogenic diet.

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0:00 Introduction: What to do if you’re getting too skinny on keto?
0:53 Avoid getting too skinny with these keto tips
1:45 Keto fat bombs
2:33 Keto diet plan to prevent weight loss
3:26 Thanks for watching!

In this video, I’m going to give you some tips to prevent unwanted weight loss on a ketogenic diet. People often start keto for the weight loss benefits but want to continue for the health benefits, even after they’ve lost weight.

If you find that you’re getting too skinny on keto, avoid unwanted weight loss with these 7 tips:
1. Try weight training to build muscle
2. Add more fat to your diet
3. Add MCT oil or butter to your coffee or teeccino(Bulletproof coffee)
4. Try keto bombs!
5. Add nuts and nut butters to your diet
6. Increase carbs, but not above 50 grams per day
7. Increase vegetable intake

You should only consume a moderate amount of protein, around 8 ounces per meal is sufficient. Two meals a day is ideal to prevent extra weight loss on keto.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope these tips help you reap all the benefits of a keto diet without unwanted weight loss. I’ll see you in the next video.

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