We're back with another episode. This time, we're as always rambling a little bit about unimportant stuff and go into the discussion around intra workout carbs & EAA's.
Timestamps:
08:57 NHS Clapping
13:08 Time flies by quickly and home gym equipment
23:08 Intra workout carbs & EAA's
34:03 Refractory period and eating protein once vs. more frequent meals
40:02 Structuring chest training and exercise selection
50:15 Perfect start after the current situation?
52:24 Perfect on paper vs. individualisation
01:02:25 Individualisation has been butchered
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153: The Improvement Season - Intra workout carbs & EAA's
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