Visit [ Ссылка ] subscribe to the BrainSPORT Podcast and access exclusive content unavailable elsewhere.
In this clip of the UCLA BrainSPORT Podcast Sleep, Downstate, and Recovery episode, Adel and Dr. Sara Mednick discuss what is happening in your brain during REM and Non-REM sleep.
Dr. Sara Mednick is a PhD sleep and cognitive neuroscientist at the University of California Irvine and the author of a new book, The Power of the Downsate, which discusses actionable ways to optimize sleep and recovery, and why this is so important to overall health and wellness.
Listen to this episode of the UCLA BrainSPORT Podcast: [ Ссылка ]
Follow us on social media!
Instagram: @adel.neuro
X: @Ahdelneuro
