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F**K Anxiety @BooksinBlinks

➤ *What is it about?*

Hardcore Self Help (2014) is your guide to overcoming anxiety and living a peaceful life. These blinks examine some of the different forms that anxiety disorders take and offer some techniques to help ease anxiety.

➤ *Key ideas in this title:*

⏭ 00:00 Introduction to Hardcore Self Help by Robert Duff

⏭ 00:52 Anxiety comes in different forms, and some are incredibly difficult to live with.

⏭ 03:16 Anxiety is bred by your body and your mind.

⏭ 05:30 Breathing techniques can help give you a break from your anxiety.

⏭ 07:40 It can be difficult for other people to understand your anxiety, but you can give them a hand.

⏭ 09:32 Battle your anxiety with professional help and keep reminding yourself how far you’ve come.

⏭ 11:30 Final summary of Hardcore Self Help by Robert Duff

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➤ *Who is Robert Duff?*

Dr. Robert Duff is a psychologist on a mission to teach people about mental health in an accessible way. In addition to writing, he hosts a mental health podcast on his website, www.duffthepsych.com.

➤ *Tired of anxiety? Here's how to bust it! check out our playlist "The Anxiety-Busting Toolkit" here:* [ Ссылка ]

🌑 *My Age Of Anxiety by Scott Stossel* | Fear, Hope, Dread and the Search for Peace of Mind:
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🌑 *Hardcore Self Help by Robert Duff* | F**K Anxiety:
[ Ссылка ]
🌑 *Anxious by Joseph Ledoux* | Using the Brain to Understand and Treat Fear and Anxiety:
[ Ссылка ]
🌑 *The Better Brain by Bonnie J. Kaplan and Julia J. Rucklidge* | Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition:
[ Ссылка ]
🌑 *Eat To Beat Depression And Anxiety by Drew Ramsey* | Nourish Your Way to Better Mental Health in Six Weeks:
[ Ссылка ]
🌑 *A Really Good Day by Ayelet Waldman* | How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life:
[ Ссылка ]
🌑 *Unwinding Anxiety by Judson Brewer* | New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind:
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🌑 *Anxiety At Work by Adrian Gostick and Chester Elton with Anthony Gostick* | 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done:
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🌑 *Accessing The Healing Power Of The Vagus Nerve by Stanley Rosenberg* | Self-Help Exercises for Anxiety, Depression, Trauma, and Autism:
[ Ссылка ]
🌑 *Future Tense by Tracy Dennis-Tiwary* | Why Anxiety Is Good for You (Even Though It Feels Bad):
[ Ссылка ]

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