Roti or Rice. Which one is better for health? What is the right way to consume roti and rice for fat loss, muscle building and a healthy life. Which atta is best? Which Rice is best for daily consumption? रोटी या चावल। स्वास्थ्य के लिए कौन सा बेहतर है? रोटी और चावल का सेवन करने का सही तरीका क्या है कौन सा Atta सबसे अच्छा है? दैनिक उपभोग के लिए कौन सा चावल सबसे अच्छा है?

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Roti aur Chawal bhartiye khane ke do sabse common items hain aur i am sure ki yeh aapke roz ki diet ka ek atoot hissa hain. Lekin inmein se kaunsa better hai? Roti ya rice? In dono hi anaaj ki kaunsi variety best hai? Kahin aap roz galat anaaj to nahi kha rahe? Ho sakta hai. Is video ko end tak dekhne se aapko clear ho jaayega ki kaunsa grain aapke liye best hai aur kaise use khana chahiye taaki aapko uska poora fayda mil sake.

00:01​ - Why you should watch this video on Roti vs Rice?
00:40​ - Comparing the NUTRITIONAL INFORMATION of Roti and Rice
01:29​ - Comparing the GLYCEMIC INDEX of Roti and Rice
02:20​ - Comparing the GLUTEN in Roti and Rice
03:00​ - Which is the BEST VARIETY of Roti and Rice for daily consumption?
03:13 - Is BROWN RICE healthy for fat loss and muscle gain?
03:46​ - The Best Rice to eat for healthy living.
04:17 - Why and When did WHITE RICE get popular?
04:51 - Best variety of Rice as per AYURVEDA
05:12​ - Which is the BEST ATTA for making Roti?
06:09​ - What if you get flour prepared from LOCAL MILL?
06:26​ - Can't digest ROTI? Do this.
06:53​ - The RIGHT WAY of consuming Roti
07:46​ - The RIGHT WAY of consuming Rice
08:12​ - The BEST TIME to eat Rice

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Semi Brown Rice - [ Ссылка ]
Semi Brown Rice (option 2)- [ Ссылка ]
Red Rice (Hand Pounded) - [ Ссылка ]
Red Rice (option 2) - [ Ссылка ]

For Multigrain Roti, mix Wheat Wheat and Wheat Bran in 1:1 ratio or Whole Wheat, Mixed Millet Flour and Wheat Bran in ratio 2:1:1

Whole Wheat Atta - [ Ссылка ]
Wheat Bran - [ Ссылка ]
Mixed Millet Flour - [ Ссылка ]

Some other flours for mixtures

Besan (For Missi Roti) - [ Ссылка ]
Ragi Flour - [ Ссылка ]
Jowar Flour - [ Ссылка ]

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09:20 - Segment Partner - Mamaearth Ubtan Face Wash

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

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